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Bean and Cheese Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.8856
Energy (kCal)1321.1826
Carbohydrates (g)45.2417
Total fats (g)97.0677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide each ingredient into four portions Spread 1/4 beans over tortilla, add 1/4 cheese, top with second tortilla, In large skillet, heat together 1tbs oil and 1 tbs butter over med heat. | 2. place assembled quesadilla into pan. | 3. Cook till bottom is browned then turn over and brown other side. | 4. Place on large plate and cool 1-2 min. | 5. cut into eight wedges with scissors. | 6. repeat three more times. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 8 - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    monterey jack cheese 6 ounces 151.3 0.0 33.66 0.85
    cheddar cheese 6 ounces shredded mixed 299.3706 18.2174 22.81 15.1046
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    butter 4 tablespoons 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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