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Ansazi Poblano Stew (Or Pintos)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8082
Energy (kCal)335.04
Carbohydrates (g)19.2966
Total fats (g)28.783
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beans in a heavy saucepan. | 2. In a skillet, heat the oil on medium and sweat the onion and garlic, add the tomatoes and poblano pepper. | 3. When all have stewed, add to the beans. Sprinkle the cheese when serving. | 4. Serve with cornbread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 4 cups cooked - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 1 minced - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    poblano pepper green 1 roasted skinned chopped - - - -
    salt pepper - - - -
    monterey jack cheese 1 cup mild shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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