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Southwest Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0792
Energy (kCal)1271.1657
Carbohydrates (g)105.07
Total fats (g)54.6091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make marinade---------------.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fajita seasoning mix 1 envelope - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cooking oil 2 tablespoons - - - -
    chicken 12 ounces cut 731.0 0.0 63.24 51.20399999999999
    green pepper 1 23.8 5.5216 1.0234 0.2023
    zucchini 1 biased sliced 3.36 0.4976 0.4336 0.064
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    salsa 2/3 cup 50.2667 11.5093 2.6347 0.2947
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    kernel corn 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    black bean 1/2 cup cooked 330.77 60.4892 20.951999999999998 1.3774
    flour tortilla 8 - - - -
    colby monterey jack cheese 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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