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Mexican Beans (Family Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4162
Energy (kCal)1044.7541
Carbohydrates (g)193.6345
Total fats (g)4.2701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the green pepper, onion, and garlic in a skillet. Spice up with 2 pinches of chili powder. | 2. Put the beans in a medium pot. Bring them to a boil on medium high heat. Remove from heat. | 3. Mash the beans until smooth (there will be small pieces of bean). Put back on medium low heat. | 4. Add the browned veggies and the cheese to the mashed beans. Mix. | 5. Spice with onion, garlic, and chili powder to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romano bean 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    green bell pepper 1 cut - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mozzarella cheese 3/4 cup grated - - - -
    onion powder tbsp - - - -
    garlic powder tbsp - - - -
    chili powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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