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Holy Guacamole!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6485
Energy (kCal)61.7425
Carbohydrates (g)14.1953
Protein (g)1.9333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 halved seeded - - - -
    lemon juice 2 tablespoons squeezed 6.71 2.1045 0.1067 0.0732
    kosher salt 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    onion powder 2 tablespoons diced 47.058 10.9186 1.4366 0.1435
    rom tomato 2 seeded diced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic clove 1 Minced - - - -
    chili pepper 1 mexican - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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