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Mushroom and Black Bean Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.998
Energy (kCal)1787.177
Carbohydrates (g)210.3545
Total fats (g)48.5454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. | 2. Add next 3 ingredients; saute until onions are brown, about 20 minues. | 3. Add remaining oil and all mushrooms; saute 5 minutes. | 4. Stir in chili powder. | 5. Saute until juices evaporate, about 5 minutes. | 6. Add beans and salsa;saute 3 minutes. | 7. stir in cilantro. | 8. Season with salt and pepper. | 9. Meanwhile, preheat oven to 350 degrees, Wrap tortillas in foil heat in oven for 15 minutes. | 10. (They can be heated in Microwave in paper towels or a tortilla warming pan.) Place a tortilla on plate, spoon mushroom mixture down the center of tortilla, sptinkle with Cheese, fold short ends of tortilla over filling, roll up, enclosing filling. | 11. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    red bell pepper 2 cut 252.1667 0.0 56.1 1.4167
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    cremini mushroom 10 ounces sliced 252.1667 0.0 56.1 1.4167
    button mushroom 10 ounces sliced 252.1667 0.0 56.1 1.4167
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomatillo salsa 3/4 cup purchased 252.1667 0.0 56.1 1.4167
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    flour tortilla 6 - - - -
    cheese 6 tablespoons crumbled 178.7062 1.1846 10.8338 14.5496

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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