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Ww 2 Points - 3 Bean Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.3701
Energy (kCal)628.2859
Carbohydrates (g)116.7958
Protein (g)32.3868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 cup diced 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup diced - - - -
    green bell pepper 1/2 cup diced - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chick pea 1 cup canned rinsed drained - - - -
    black bean 1/2 cup canned rinsed drained 330.77 60.4892 20.951999999999998 1.3774
    pinto bean 1/2 cup canned rinsed drained - - - -
    no salt tomato sauce 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    taco shell 12 - - - -
    iceberg lettuce 3/4 cup shredded 7.56 1.6038 0.486 0.0756
    tomato 3/4 cup diced 20.115 4.3471 0.9834 0.2235
    sharp cheddar cheese 1/2 cup shredded reduced fat - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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