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Ww 2 Points - 3 Bean Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.3868
Energy (kCal)628.2859
Carbohydrates (g)116.7958
Total fats (g)9.3701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over medium-high heat until hot. | 2. Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes. | 3. Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick. | 4. Prepare taco shells according to package directions. | 5. Spoon 1/4 cup bean mixture into each taco shell. | 6. Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1 cup diced 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup diced - - - -
    green bell pepper 1/2 cup diced - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chick pea 1 cup canned rinsed drained - - - -
    black bean 1/2 cup canned rinsed drained 330.77 60.4892 20.951999999999998 1.3774
    pinto bean 1/2 cup canned rinsed drained - - - -
    no salt tomato sauce 1 can no-salt-added 88.1559 19.5045 4.4078 1.1019
    taco shell 12 - - - -
    iceberg lettuce 3/4 cup shredded 7.56 1.6038 0.486 0.0756
    tomato 3/4 cup diced 20.115 4.3471 0.9834 0.2235
    sharp cheddar cheese 1/2 cup shredded reduced fat - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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