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Rockin' Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.7261
Energy (kCal)1687.0981
Carbohydrates (g)104.4296
Total fats (g)92.5576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beef in large skillet over medium-high heat about 7 minutes or until crumbled and no longer pink, stirring occasionally; drain. Add 1 can undrained tomatoes and seasoning mix; mix well. Gradually add water, stirring until well blended. Bring to a boil. Reduce heat to low; simmer 10 minutes, stirring occasionally. | 2. Spoon meat mixture evenly into taco shells; top with lettuce and cheese. | 3. Drain remaining can of tomatoes; spoon evenly over tacos. | 4. COOK'S TIPS: For a milder flavor, use Ro*Tel® Mild Diced Tomatoes & Green Chilies. Draining the liquid off the second can of tomatoes reduces the spiciness of the tomatoes used on top of the tacos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin beef 1 lb ground 911.2021 0.0 92.0269 57.6188
    rotel reg green chilies 2 cans Diced divided - - - -
    taco seasoning mix 1 package - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0
    taco shell 12 warmed 759.696 101.33 10.2304 34.7768
    lettuce 3 cups shredded 16.2 3.0996 1.4688 0.162
    cheddar cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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