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Ropa Vieja - Shredded Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.7672
Energy (kCal)945.7288
Carbohydrates (g)55.1372
Protein (g)100.481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef brisket 1 lb cooked 703.08 0.0 93.9859 33.4303
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    green bell pepper 2 tablespoons chopped 3.6488 0.7992 0.1251 0.0469
    beef bouillon granule 1 teaspoon - - - -
    cooking oil 1 tablespoon - - - -
    potato 2 cups cooked diced 231.0 52.47 6.15 0.27

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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