RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	33.76
Energy (kCal)	945.72
Carbohydrates (g)	55.13
Protein (g)	100.48
Fatty acids, total saturated (g)	11.83
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.03
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	3.30
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.00
Fiber, total dietary (g)	6.93
Thiamin (mg)	0.70
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	10.06
Energy (kJ)	3958.35
Tyrosine (g)	3.30
Folic acid (g)	0.00
Protein (g)	100.48
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	21.18
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.70
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.94
Glucose (dextrose) (g)	1.32
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	709.08
Choline, total (mg)	429.88
Vitamin A, RAE (g)	1.04
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1090.44
Threonine (g)	4.31
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	448.49
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.51
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	33.76
Vitamin A, IU (IU)	28.29
Energy (kcal)	945.72
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.54
Retinol (g)	0.00
Leucine (g)	7.73
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	55.13
Betaine (mg)	0.62
Selenium, Se (g)	75.74
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.42
Phenylalanine (g)	3.92
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.13
Cholesterol (mg)	281.23
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.19
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.59
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.48
Lysine (g)	8.15
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.22
Riboflavin (mg)	0.87
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	11.02
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	4.89
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	3.32
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2820.71
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	3.00
Iron, Fe (mg)	11.41
Folate, total (g)	89.93
Campesterol (mg)	0.00
Glycine (g)	5.30
Calcium, Ca (mg)	81.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.12
Folate, food (g)	89.93
Fatty acids, total saturated 18:1 undifferentiated (g)	14.06
Magnesium, Mg (mg)	178.39
Ash (g)	8.33
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.84
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.32
Arginine (g)	6.26
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	4.34
Lutein + zeaxanthin (g)	27.80
Sucrose (g)	0.70
Alanine (g)	5.86
Tryptophan (g)	1.11
Dihydrophylloquinone (g)	0.00
Starch (g)	45.87
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	7.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	15.70
Glutamic acid (g)	15.23
Vitamin C, total ascorbic acid (mg)	66.52
Vitamin K (phylloquinone) (g)	11.97
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.50
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.82
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3.20
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	20.49
Lactose (g)	0.00
Folate, DFE (g)	89.93

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef brisket	1	lb	cooked	703.08	0.0	93.98	33.43
water	1/2	cup		0.0	0.0	0.0	0.0
onion	2	tablespoons	chopped	8.0	1.86	0.22	0.02
green bell pepper	2	tablespoons	chopped	3.64	0.79	0.12	0.04
beef bouillon granule	1	teaspoon		-	-	-	-
cooking oil	1	tablespoon		-	-	-	-
potato	2	cups	cooked diced	231.0	52.47	6.15	0.27

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Ropa Vieja - Shredded Beef

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients