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Island-Style Sardines and Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)626.8539
Energy (kCal)6867.2663
Carbohydrates (g)299.551
Protein (g)28.5405
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    rom tomato 1 diced - - - -
    white onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    garlic clove 1 minced - - - -
    scotch bonnet chile pepper 1/8 teaspoon minced - - - -
    oil 2 cans 5379.4543 0.0 1.7195 610.8997
    salt black pepper to taste ground - - - -
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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