RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	51.37
Energy (kCal)	954.27
Carbohydrates (g)	119.19
Protein (g)	14.16
Fatty acids, total saturated (g)	7.19
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	35.85
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	19.47
Thiamin (mg)	0.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.46
Energy (kJ)	3984.42
Tyrosine (g)	0.25
Folic acid (g)	0.00
Protein (g)	14.16
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	18.96
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.85
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	7.92
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.33
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	844.33
Choline, total (mg)	75.56
Vitamin A, RAE (g)	55.77
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	450.88
Threonine (g)	0.17
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	90.71
Sodium, Na (mg)	14.42
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.04
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	51.37
Vitamin A, IU (IU)	1061.40
Energy (kcal)	954.27
Fatty acids, total saturated 18:3 undifferentiated (g)	0.51
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.50
Retinol (g)	0.00
Leucine (g)	0.40
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	119.19
Betaine (mg)	0.04
Selenium, Se (g)	17.42
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.20
Phenylalanine (g)	0.26
Fatty acids, total saturated 22:0 (g)	0.05
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	8.42
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.57
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.42
Lysine (g)	0.17
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.34
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.29
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.13
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2553.31
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	90.93
Iron, Fe (mg)	7.62
Folate, total (g)	67.05
Campesterol (mg)	0.00
Glycine (g)	0.22
Calcium, Ca (mg)	102.21
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.08
Folate, food (g)	67.05
Fatty acids, total saturated 18:1 undifferentiated (g)	30.87
Magnesium, Mg (mg)	218.27
Ash (g)	5.72
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.93
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.18
Arginine (g)	0.44
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.22
Lutein + zeaxanthin (g)	4246.92
Sucrose (g)	0.00
Alanine (g)	0.27
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.79
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.16
Fatty acids, total monounsaturated (g)	31.60
Glutamic acid (g)	0.91
Vitamin C, total ascorbic acid (mg)	108.17
Vitamin K (phylloquinone) (g)	116.22
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.11
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.25
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	587.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.79
Lactose (g)	0.00
Folate, DFE (g)	67.05

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rump steak	2 -3			-	-	-	-
jalapeno pepper	4 -5			0.0	0.0	0.0	0.0
tomatillo	2			290.29	52.97	8.70	9.25
garlic clove	2		minced	8.94	1.98	0.38	0.03
yellow onion	1/2		minced	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
flour	1/2	cup		289.14	63.30	4.70	1.12
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crystal's Chile Verde

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients