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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Spread pecans onto a baking sheet. | 2. Bake in the preheated oven until pecans are toasted and fragrant, 3 to 5 minutes. Remove from oven and set aside to cool. | 3. Heat oil and mushroom liquid together in a large skillet over low heat. Cook and stir sweet potato in the oil mixture until tender, 20 minutes, adding a small portion of the vegetable stock if liquid is needed. Stir mushrooms, vegetable stock, orange zest, orange juice, green onions, jalapeno pepper, poultry seasoning, cumin, and allspice into sweet potato mixture; cover skillet and simmer for flavors to blend, about 5 minutes. | 4. Remove skillet from heat and stir couscous, dried fruit, and coconut into sweet potato mixture. Cover skillet and let stand until couscous has absorbed all the liquid, about 5 minutes. Fold pecans and cilantro into couscous mixture. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pecan	1/2	cup	chopped	143.1733	26.831999999999997	2.9467	3.016
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
mushroom	1	can	drained	-	-	-	-
potato	1		peeled grated sweet	-	-	-	-
vegetable stock	1 1/2	cups		16.575	3.083	0.7956	0.23199999999999998
orange	1		zested juiced	1.7625	0.4406	0.0352	0.0045
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
jalapeno pepper	1/4		seeded chopped	0.4078	0.0914	0.0128	0.0052
poultry seasoning	1/2	teaspoon		2.3025	0.4919	0.0719	0.0565
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
allspice	1	pinch	ground	0.3123	0.0856	0.0072	0.0103
couscous	3/4	cup		487.86	100.4654	16.5561	0.8304
fruit	1/3	cup	chopped mixed	8.36	1.9844	0.3608	0.0572
coconut	1/4	cup	shredded	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.