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Caribbean Couscous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.2834
Energy (kCal)998.3169
Carbohydrates (g)145.1723
Protein (g)23.1097
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mushroom 1 can drained - - - -
    potato 1 peeled grated sweet - - - -
    vegetable stock 1 1/2 cups 16.575 3.083 0.7956 0.23199999999999998
    orange 1 zested juiced 1.7625 0.4406 0.0352 0.0045
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    jalapeno pepper 1/4 seeded chopped 0.4078 0.0914 0.0128 0.0052
    poultry seasoning 1/2 teaspoon 2.3025 0.4919 0.0719 0.0565
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    allspice 1 pinch ground 0.3123 0.0856 0.0072 0.0103
    couscous 3/4 cup 487.86 100.4654 16.5561 0.8304
    fruit 1/3 cup chopped mixed 8.36 1.9844 0.3608 0.0572
    coconut 1/4 cup shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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