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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a microwave safe bowl, combine the cubed sweet potato and water. Cover and microwave on high for 4-5 minutes or until the potato is almost tender. | 2. In a large skillet, cook beef and onion over medium heat until meat is cooked through. Drain. Stir in the beans, enchilada sauce, chili powder, oregano, cumin and sweet potato. Heat through. | 3. Place a flour tortilla in a greased 9 inch deep dish pie plate. Layer with a third of the beef mixture and cheese. Repeat layers twice. Bake at 400 degrees for 20-25 minutes or until bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		peeled cut sweet	-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		chopped	64.0	14.944	1.76	0.16
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
enchilada sauce	1	can		84.9	13.7821	1.7546	2.5753
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
flour tortilla	3			-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.