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Mole Poblano Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.8136
Energy (kCal)1911.4091
Carbohydrates (g)85.6107
Total fats (g)168.24
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the chilies, onion, tomatoes, raisins, almonds, garlic, coriander, cloves, cinnamon, and corn tortilla with half the sesame seeds and puree this mixture in a blender or food processor. | 2. Heat the oil in a frying pan and saute the puree for ten minutes. | 3. Add in the the chocolate and the chicken broth, and then cook the mixture for forty five minutes over low heat. Serve the mole over enchiladas, or your favorite meat. | 4. Use the reserved sesame seeds as a garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 4 25.2167 0.0 5.61 0.1417
    guajillo chilies 4 25.2167 0.0 5.61 0.1417
    almond 1/2 cup 963.56 0.0 0.0 109.0
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    onion 1 chopped 64.0 14.944 1.76 0.16
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    corn tortilla 1/2 - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    cinnamon 1/4 teaspoon ground - - - -
    bitter chocolate 1 ounce 25.2167 0.0 5.61 0.1417
    garlic clove 2 chopped 25.2167 0.0 5.61 0.1417
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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