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BEAN WITH NOODLE SOUP

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.2926
Energy (kCal)2966.0266
Carbohydrates (g)415.4544
Total fats (g)74.161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight. | 2. fry the onion potato and bell pepper till onion starts to brown. | 3. add all liquid ingreidents. | 4. drain and add Beans and the rest of the ingredients. | 5. bring to a slow boil for 4 minutes. | 6. cut back Temperature to a slow simmer. | 7. Cook for 8 hours stirring every now and then. | 8. If you need more ligquid add Chicken Broth. If you need to thicken do so with flour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    potato 1 - - - -
    onion 1 64.0 14.944 1.76 0.16
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic salt 1 tablespoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/2 teaspoon - - - -
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    tomato sauce 24 ounces 768.852 122.404 40.0756 13.3358
    garlic clove 5 - - - -
    ham hock 1 - - - -
    chicken broth 16 ounces 140.6135 3.4019 20.0488 4.7174
    sea salt 2 teaspoons - - - -
    bell pepper 1 - - - -
    wide egg noodle 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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