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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Mix together the light brown sugar, 1 teaspoon of black pepper, thyme, cumin, 1 teaspoon of garlic salt, paprika, chili powder, and nutmeg in a bowl until thoroughly combined. Rub both sides of chicken breasts with the spice mixture, and place into a 9x9-inch baking dish. Sprinkle any remaining seasoning mix on top of chicken, if desired. | 3. Bake in the preheated oven until the chicken is lightly browned, no longer pink inside, and the juices run clear, about 30 minutes. An instant-read meat thermometer inserted into the thickest part of a chicken breast should read at least 160 degrees F (70 degrees C). | 4. While chicken is baking, bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. | 5. Chop half the pineapple slices. Mix the chopped pineapple, cilantro, and olive oil into the cooked rice, and season to taste with a pinch or two of garlic salt and black pepper. Fluff the rice up with a fork, and transfer to a serving platter. Serve with the baked chicken, topped with remaining pineapple slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
garlic salt	1	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
chicken breast half	4		skinless boneless	-	-	-	-
white rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
water	1 1/2	cups		0.0	0.0	0.0	0.0
pineapple juice	1	can	sliced drained divided	198.6507	48.2384	1.3493	0.4498
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
garlic salt	1	pinch		-	-	-	-
black pepper	1	pinch	ground	5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.