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polly's pico de gallo

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7124
Energy (kCal)209.7688
Carbohydrates (g)48.2744
Protein (g)10.4199
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe 167.44 37.128 8.736 1.456
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    jalapeno pepper 3 seeded chopped 4.8938 1.0969 0.1536 0.0624
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 1/4 cup squeezed 15.125 5.0941 0.2541 0.0424
    kosher salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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