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The Absolute Best Guac

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6702
Energy (kCal)142.5646
Carbohydrates (g)31.9349
Total fats (g)1.3217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash both Avocados. | 2. Chop 1/2 the onion into small pieces. | 3. Combine Avocados, onion, 4 tablespoons of your favorite salsa, squeezed lime, chili powder, sea salt, 1 table spoon chopped cilantro. | 4. Mix well together until semi smooth mixture. | 5. Cut tomatoes in 4 quarters. | 6. Top off with 1 table spoon chopped cilantro and add tomatoes as garnish. | 7. Enjoy with your favorite tortilla chips! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    salsa 4 tablespoons 20.88 4.7808 1.0944 0.1224
    lime juice 1/2 squeezed 1.8906 0.6368 0.0318 0.0053
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    sea salt 1 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tomato 4 sized 83.72 18.564 4.368 0.728

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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