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Mexican Veggie Toss

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3871
Energy (kCal)2370.0006
Carbohydrates (g)442.8344
Protein (g)133.6562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    mexican tomato 1 can diced drained - - - -
    corn kernel 1 can drained 276.9265 54.6877 7.6525 3.0018
    green chilies 1 can chopped mild 97.1514 24.0 0.0 0.0
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    hot pepper sauce - - - -
    cream sour low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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