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Cheese and Chicken Enchiladas (OAMC)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.0021
Energy (kCal)399.0515
Carbohydrates (g)46.9263
Protein (g)9.9161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    chicken breast 1 1/2 cups shredded cooked - - - -
    sharp cheddar cheese 1 cup divided reduced fat - - - -
    picante sauce 1 cup 64.0 16.0 0.0 0.0
    neufchatel cheese 3 ounces diced 215.1765 3.0533 7.7821 19.3744
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    green taco sauce 1 1/2 1/2 bottled 48.0 12.0 0.0 0.0
    flour tortilla 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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