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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start the barbecue or preheat the grill. | 2. Remove the core and seeds from the tomato and finely dice the flesh. | 3. In a bowl, add to the tomato: the turkey, mexican cheese, paprika and fresh coriander. Mix well. | 4. Divide the mixture into four and shape into burgers. If you have time, cover and chill in the fridge for 20 minutes to let the flavours blend. | 5. Place a sheet of foil over the barbecue or grill, or use a baking sheet if preferred- because these burgers are made from a low fat meat, they can break up if not handled carefully, so the foil helps them to stay together. Handle and flip them with care. | 6. Place the burgers on the barbecue or under a grill, on the foil or baking sheet. | 7. Cook for 15 minutes, flipping regularly. | 8. If using a barbecue, remove the foil at this point- after 15 minutes- so the burgers pick up the chargrilled flavour in the next 10 minutes. | 9. Cook for a further 10 minutes (whether using a barbeque or a grill) or until completely cooked through. | 10. Serve with salsa if desired, on burger buns, Mexican rice, or whatever takes your fancy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1			40.2099	8.6898	1.9658	0.4468
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
mexican cheese	4	ounces	grated	422.98199999999997	5.2504	24.313000000000002	33.9973
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
aluminum foil				-	-	-	-
salsa				-	-	-	-
hamburger bun				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.