Cheesy Mexican Turkey Burgers
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 60.16 |
| Energy (kCal) | 1114.93 |
| Carbohydrates (g) | 15.18 |
| Protein (g) | 124.56 |
| Fatty acids, total saturated (g) | 28.29 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.02 |
| Fructose (g) | 3.13 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 11.57 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 3.81 |
| Fiber, total dietary (g) | 3.11 |
| Thiamin (mg) | 0.32 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.20 |
| Fatty acids, total saturated 14:1 (g) | 0.03 |
| Aspartic acid (g) | 9.57 |
| Energy (kJ) | 4665.48 |
| Tyrosine (g) | 4.22 |
| Folic acid (g) | 0.00 |
| Protein (g) | 124.56 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 36.08 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 0.50 |
| Fatty acids, total saturated 12:0 (g) | 0.66 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 6.81 |
| Glucose (dextrose) (g) | 2.82 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.03 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.03 |
| Fatty acids, total trans-monoenoic (g) | 0.21 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.39 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 584.88 |
| Choline, total (mg) | 296.08 |
| Vitamin A, RAE (g) | 275.16 |
| Fatty acids, total saturated 6:0 (g) | 0.53 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.06 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1390.80 |
| Threonine (g) | 4.37 |
| Fatty acids, total trans-polyenoic (g) | 0.06 |
| Carotene, alpha (g) | 232.82 |
| Sodium, Na (mg) | 1802.69 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.19 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.01 |
| Total lipid (fat) (g) | 60.16 |
| Vitamin A, IU (IU) | 2998.07 |
| Energy (kcal) | 1114.93 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.76 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 0.37 |
| Retinol (g) | 149.64 |
| Leucine (g) | 9.02 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 15.18 |
| Betaine (mg) | 0.30 |
| Selenium, Se (g) | 113.08 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 3.99 |
| Phenylalanine (g) | 4.45 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.03 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.19 |
| Cholesterol (mg) | 445.47 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.03 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 5.88 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.65 |
| Tocotrienol, gamma (mg) | 0.04 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.03 |
| Fatty acids, total polyunsaturated (g) | 7.94 |
| Vitamin D (IU) | 79.34 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.88 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.92 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 2.26 |
| Lysine (g) | 9.63 |
| Fatty acids, total saturated 10:0 (g) | 0.64 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 5.13 |
| Riboflavin (mg) | 1.13 |
| Fatty acids, total saturated 4:0 (g) | 1.02 |
| Vitamin B-12 (g) | 7.09 |
| Tocotrienol, alpha (mg) | 0.06 |
| Cryptoxanthin, beta (g) | 73.15 |
| Valine (g) | 4.67 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.01 |
| Fatty acids, total saturated 20:1 (g) | 0.10 |
| Histidine (g) | 3.40 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.30 |
| Potassium, K (mg) | 1674.98 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.65 |
| Phytosterols (mg) | 17.69 |
| Iron, Fe (mg) | 5.29 |
| Folate, total (g) | 67.55 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 5.08 |
| Calcium, Ca (mg) | 846.62 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.03 |
| Cystine (g) | 1.03 |
| Folate, food (g) | 67.55 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 15.96 |
| Magnesium, Mg (mg) | 171.96 |
| Ash (g) | 12.34 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 5747.78 |
| Vitamin D3 (cholecalciferol) (g) | 1.92 |
| Vitamin B-6 (mg) | 2.97 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.02 |
| Arginine (g) | 6.43 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.01 |
| Proline (g) | 8.03 |
| Lutein + zeaxanthin (g) | 501.27 |
| Sucrose (g) | 0.32 |
| Alanine (g) | 6.15 |
| Tryptophan (g) | 1.26 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.31 |
| Fatty acids, total saturated 8:0 (g) | 0.29 |
| Fatty acids, total saturated 16:0 (g) | 15.11 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.05 |
| Fatty acids, total saturated 20:0 (g) | 0.01 |
| Fatty acids, total monounsaturated (g) | 18.04 |
| Glutamic acid (g) | 19.49 |
| Vitamin C, total ascorbic acid (mg) | 30.88 |
| Vitamin K (phylloquinone) (g) | 24.50 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 4.87 |
| Methionine (g) | 3.14 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.22 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1347.71 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.03 |
| Fatty acids, total trans (g) | 0.28 |
| Beta-sitosterol (mg) | 0.02 |
| Zinc, Zn (mg) | 11.83 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 67.55 |
-
Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- start
- preheat
- remove
- add
- mix
- divide
Middle Stage Processes
- cover
- blend
- place
- handle
- place
Late Stage
- cook
- barbecue
- remove
- cook
- serve
Utensils Used
- bowl
- sheet
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| tomato | 1 | 40.20 | 8.68 | 1.96 | 0.44 | ||
| turkey | 1 | lb | ground | 648.26 | 0.58 | 98.10 | 25.56 |
| mexican cheese | 4 | ounces | grated | 422.98 | 5.25 | 24.31 | 33.99 |
| paprika | 1/2 | teaspoon | 3.24 | 0.62 | 0.16 | 0.14 | |
| coriander | 1 | tablespoon | chopped | 0.23 | 0.03 | 0.02 | 0.00 |
| aluminum foil | - | - | - | - | |||
| salsa | - | - | - | - | |||
| hamburger bun | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.