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Rowdie Chipotle Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7802
Energy (kCal)211.3009
Carbohydrates (g)48.312
Protein (g)7.7935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 3 seeded chopped 120.6297 26.0694 5.8975 1.3403
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chipotle chile adobo 1 -2 canned chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    peach mango 1/2 diced - - - -
    mango 1/2 diced 49.5 12.3585 0.6765 0.3135
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    sea salt 1/4 - 1/2 teaspoon - - - -
    midori melon liqueur 1 tablespoon - - - -
    avocado 1 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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