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Baked Mango-Ginger Swordfish

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2785
Energy (kCal)917.4452
Carbohydrates (g)27.8877
Protein (g)181.0893
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 2 pounds 806.9352 0.0 179.5204 4.5333
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sherry 1/2 cup 806.9352 0.0 179.5204 4.5333
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    mango chutney 1 cup 99.0 24.717 1.3530000000000002 0.627

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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