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Breakfast Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2628
Energy (kCal)709.8972
Carbohydrates (g)35.3994
Protein (g)41.5907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    red onion 1 - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    green pepper 1/4 cup 7.45 1.7284 0.3203 0.0633
    ham 2 cups chopped - - - -
    tortilla 10 - - - -
    cheddar cheese 2 cups shredded - - - -
    egg 4 286.0 1.44 25.12 19.02
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    tabasco sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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