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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the onion into medium fine pieces. | 2. Heat the olive oil in a 6 quart pot. | 3. Add the chopped onion and the ground meat. | 4. Cook until the meat is thoroughly done and the onion is soft, mashing with a potato masher during the cooking process so that the ground meat is in finely chopped pieces. | 5. Add the drained kidney beans, the tomatoes with their liquid, the tomato soup, the water, the chili powder and the minced garlic. | 6. (Add the cumin, cilantro, and Tabasco if a hotter, spicier taste is desired.) Stir well to mix thoroughly. | 7. Bring to a boil, then reduce the heat to low and simmer for 30 minutes until the desired consis- tency is reached and the flavors have mingled. | 8. Add more water if needed, and stir occasionally during the cooking process so the chili doesn't stick to the bottom of the pot as it thickens. | 9. **We love garlic and use so much, that I keep a jar of minced garlic in the refrigerator at all times. | 10. It really is a time saver. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yellow onion	1			-	-	-	-
beef	1	lb	ground ground	530.4012	0.0	104.5842	12.1947
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
kidney bean	2	cans	drained rinsed	160.0	22.6207	23.1724	2.7586
tomato jalapeno	3	cans	diced	-	-	-	-
cream tomato soup	2	cans	condensed	-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
cumin powder	1	teaspoon		-	-	-	-
cilantro	2	teaspoons	dried	0.1533	0.0245	0.0142	0.0035
tabasco sauce	3	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.