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Taco Meat (CKD Friendly)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.6738
Energy (kCal)669.1312
Carbohydrates (g)32.3684
Total fats (g)12.7509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place everything except taco seasoning in a kettle. Cook until the meat is browned and the vegetables are soft. Drain. | 2. Add taco seasoning and cook a few more minutes. | 3. Enjoy on burritos, tacos, or in casseroles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 1/2 cup chopped - - - -
    garlic - - - -
    taco seasoning low sodium - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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