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Breakfast of Champions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.6624
Energy (kCal)464.2625
Carbohydrates (g)10.3632
Total fats (g)28.6516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the chorizo and strain the excess fat and juice. | 2. Beat the eggs and add them to the chorizo. | 3. Mix the onion and pepper and add when the eggs and chorizo are 3/4 cooked (for crunchiness). | 4. Garnish with cilantro. | 5. Serve with refried beans, salsa, corn or flour tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chorizo sausage 1 package - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    egg 6 429.0 2.16 37.68 28.53
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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