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Avocado Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.345
Energy (kCal)154.3933
Carbohydrates (g)27.7281
Total fats (g)2.0631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel, slice and mash avocado in a small mixing bowl. | 2. Add salt and pepper to taste, and blend into mashed Avocado. | 3. Spread mayonnaise on both bread slices. | 4. Spread mashed Avocado on one slice of bread. | 5. Top with onion to taste. | 6. Add sliced tomato. | 7. Top with chopped cilantro to taste. | 8. Add lettuce (use what you like). | 9. Top with second slice of bread and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    bread 2 slices toasted 150.24 26.7696 6.2208 2.0496
    mayonnaise - - - -
    tomato sliced - - - -
    onion 1 tablespoon chopped sliced 4.0 0.934 0.11 0.01
    cilantro 2 teaspoons chopped 0.1533 0.0245 0.0142 0.0035
    lettuce - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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