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Nachos (Real Old Mexico Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.76
Energy (kCal)403.4667
Carbohydrates (g)-
Total fats (g)2.2667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm your re-fried beans on the stove over medium heat until spooning is easy. | 2. Lay out Tortilla chips on a baking sheet so they do not over-lap. | 3. Top each Chip with a spoonful of re-fried beans, large pinch of grated cheese and one slice of jalapeno, (you can substitute black olives if you like). | 4. Bake entire sheet for 10 - 15 minutes or until cheese melts, do not over cook as the chips will become soggy. | 5. Use a spatula to plate and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean make own 16 ounces refried 403.4667 0.0 89.76 2.2667
    jalapeno oil 11 ounces packed 403.4667 0.0 89.76 2.2667
    tortilla chip 1 - - - -
    four cheese mexican 2 cups grated blend 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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