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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray a large skillet with cooking spray. Add garlic, onions, tomato, cumin, and chili powder. Cook on medium heat until onion is tender. Add marinara sauce and cook 5 minutes more. Stir in beans, cilantro, salt and pepper. | 2. Warm your tortillas in the microwave to make it soft enough to bend. Place 1/6th of the cheese in the center of the tortilla, covering it about the size of the tostada shell. Spoon 1/6 of the bean/tomato mixture over the cheese. Place the tostada shell on top. Then cover the shell with all of your favorite toppings. | 3. Wrap the edges of the tortilla up toward the center until they close around your filling (if it won't cover it all, tear a piece off another tortilla to cover the top and wrap the edges around it). | 4. With some ninja quickness flip the crunchwrap into a warm non-stick pan, fold side down. Lightly pressed down with your spatula to seal the folds and brown. | 5. Carefully flip it over once the edges are sealed and lightly brown the bottom side. | 6. Repeat on remaining tortillas. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour tortilla	6			-	-	-	-
corn tostada	6			-	-	-	-
cheddar cheese	8	ounces		399.1609	24.2898	30.4133	20.1395
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1/2		diced	32.0	7.472	0.88	0.08
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin powder	2	teaspoons		-	-	-	-
marinara sauce	1	cup		-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt pepper				-	-	-	-
cream			sour	-	-	-	-
olive				-	-	-	-
jalapeno				-	-	-	-
lettuce			shredded	-	-	-	-
avocado				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.