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Crunchwrap Supremes (Homemade and Healthy!)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.1173
Energy (kCal)1498.021
Carbohydrates (g)229.5931
Protein (g)97.9409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    corn tostada 6 - - - -
    cheddar cheese 8 ounces 399.1609 24.2898 30.4133 20.1395
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    onion 1/2 diced 32.0 7.472 0.88 0.08
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin powder 2 teaspoons - - - -
    marinara sauce 1 cup - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt pepper - - - -
    cream sour - - - -
    olive - - - -
    jalapeno - - - -
    lettuce shredded - - - -
    avocado - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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