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Meat-Less Tortilla Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.6508
Energy (kCal)1336.2991
Carbohydrates (g)252.9028
Total fats (g)7.9408
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450 degrees F. Spray large cookie sheet with cooking spray. | 2. Spray 12-inch nonstick skillet with cooking spray; place over medium heat. Add frozen corn, green onions, and cumin; cook 3 minutes or until corn thaws. Remove skillet from heat; stir in salsa and beans. | 3. Place 1 tortilla on cookie sheet; top with 1 cup bean mixture and 1/2 cup cheese. Repeat, starting with tortilla, to make 2 more layers. Top with remaining tortilla and cheese. | 4. Bake pie 10 minutes or until heated through. Carefully transfer pie to cutting board; sprinkle with chopped cilantro. With sharp knife, cut into wedges to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salsa 1 1/2 cups 113.1 25.896 5.928 0.6629999999999999
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    burrito flour tortilla 4 - - - -
    mexican cheese 1 package shredded blend - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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