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Veracruzana Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.9715
Energy (kCal)1230.5666
Carbohydrates (g)35.6003
Protein (g)145.667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish 800 g 736.0 0.0 134.08 18.56
    onion 1 60.0 14.01 1.65 0.15
    tomato 2 65.52 14.1596 3.2032 0.728
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    olive 50 g 117.5 4.6 5.9 8.25
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    jalapeno pepper 3 canned 4.8938 1.0969 0.1536 0.0624
    lemon 1 1.2808 0.4116 0.0486 0.0132
    water 1/2 cup 0.0 0.0 0.0 0.0
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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