RecipeDB

Cooking in progress....

Delicious Lentil Taco Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.8399
Energy (kCal)14474.8929
Carbohydrates (g)3184.5946
Protein (g)747.5859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown lentil 1 cup rinsed dried - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    tomato 230 tinned 14275.8621 3165.5172 744.8276 124.1379
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    garlic salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition