RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	34.79
Energy (kCal)	629.99
Carbohydrates (g)	34.48
Protein (g)	48.24
Fatty acids, total saturated (g)	7.57
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	7.47
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	20.81
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.52
Fiber, total dietary (g)	6.96
Thiamin (mg)	0.49
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.13
Fatty acids, total saturated 14:1 (g)	0.06
Aspartic acid (g)	0.73
Energy (kJ)	2629.56
Tyrosine (g)	0.14
Folic acid (g)	0.00
Protein (g)	48.24
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.06
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	0.74
Fatty acids, total saturated 12:0 (g)	0.17
Fatty acids, total saturated 18:2 undifferentiated (g)	3.09
Glucose (dextrose) (g)	7.34
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.04
Fatty acids, total trans-monoenoic (g)	0.15
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	687.41
Choline, total (mg)	182.85
Vitamin A, RAE (g)	204.67
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.03
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1042.01
Threonine (g)	0.14
Fatty acids, total trans-polyenoic (g)	0.03
Carotene, alpha (g)	1.84
Sodium, Na (mg)	783.45
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	1.46
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	34.79
Vitamin A, IU (IU)	1520.52
Energy (kcal)	629.99
Fatty acids, total saturated 18:3 undifferentiated (g)	0.50
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.99
Retinol (g)	154.75
Leucine (g)	0.32
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	34.48
Betaine (mg)	0.18
Selenium, Se (g)	39.07
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.19
Phenylalanine (g)	0.21
Fatty acids, total saturated 22:0 (g)	0.04
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	106.54
Fatty acids, total polyunsaturated 15:0 (g)	0.05
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.12
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.07
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.82
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.46
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.62
Lysine (g)	0.32
Fatty acids, total saturated 10:0 (g)	0.20
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.93
Fatty acids, total saturated 4:0 (g)	0.11
Vitamin B-12 (g)	2.36
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	5.85
Valine (g)	0.24
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.01
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.26
Potassium, K (mg)	1847.76
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	85.19
Iron, Fe (mg)	5.98
Folate, total (g)	152.14
Campesterol (mg)	0.00
Glycine (g)	0.22
Calcium, Ca (mg)	637.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	152.14
Fatty acids, total saturated 18:1 undifferentiated (g)	20.93
Magnesium, Mg (mg)	144.79
Ash (g)	8.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.11
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.16
Arginine (g)	0.36
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.16
Lutein + zeaxanthin (g)	8391.50
Sucrose (g)	1.78
Alanine (g)	0.28
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.05
Fatty acids, total saturated 16:0 (g)	4.94
Fatty acids, total polyunsaturated 17:0 (g)	0.04
Fatty acids, total saturated 20:0 (g)	0.12
Fatty acids, total monounsaturated (g)	21.60
Glutamic acid (g)	0.92
Vitamin C, total ascorbic acid (mg)	87.20
Vitamin K (phylloquinone) (g)	40.67
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.24
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	598.59
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.18
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	4.37
Lactose (g)	0.00
Folate, DFE (g)	152.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bell pepper	4		deseeded	151.3	0.0	33.66	0.85
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red onion	1		chopped	64.0	14.94	1.76	0.16
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
red chili pepper	1	teaspoon	deseeded chopped	1.25	0.27	0.05	0.01
zucchini	2		diced	66.64	12.19	4.74	1.25
sweetcorn	6	ounces		151.3	0.0	33.66	0.85
avocado	1		diced	-	-	-	-
cheddar cheese	2	ounces	grated	99.79	6.07	7.60	5.03
cilantro	2	tablespoons	chopped	0.46	0.07	0.04	0.01
salt pepper				151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Peppers Filled With Corn, Chili & Cheese

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients