Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 375°F Bring a large pan of water to the boil, then cook the peppers for 5 minutes Remove and drain, cut side down, on some kitchen paper. | 2. Heat 1 tbsp of the oil in a frying pan and cook the onion for 3 mins until tender. Add the cumin and chili or cayenne pepper and cook for a further 2-3 minutes | 3. Add the zucchini, then cook for 4 mins until tender. | 4. Remove from the heat, then stir in the sweetcorn, avocado, cheese, cilantro and seasoning. | 5. Spoon the filling into the peppers, then stand them in a baking dish. Drizzle with remaining oil, then bake for 30-35 mins until the peppers are very soft. | 6. Leave to stand for about 5 mins, then serve warm with soured cream, a chili bean salad and corn chips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bell pepper	4		deseeded	151.3	0.0	33.66	0.85
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
red onion	1		chopped	64.0	14.944	1.76	0.16
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
red chili pepper	1	teaspoon	deseeded chopped	1.25	0.2753	0.0584	0.0138
zucchini	2		diced	66.64	12.1912	4.7432	1.2544
sweetcorn	6	ounces		151.3	0.0	33.66	0.85
avocado	1		diced	-	-	-	-
cheddar cheese	2	ounces	grated	99.7902	6.0725	7.6033	5.0349
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt pepper				151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.