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Mexican Bean Spread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6572
Energy (kCal)152.0358
Carbohydrates (g)24.1003
Total fats (g)2.2351
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the above ingredients in a food processor or blender, adding ketchup for desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 15 ounces drained cooked cooked 123.3203 17.4349 17.8602 2.1262
    onion 1 28.0 6.537999999999999 0.77 0.07
    ketchup 3 tablespoons - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    herb salt seasoned - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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