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Wendy's Pico De Gallo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.759
Energy (kCal)37.0008
Carbohydrates (g)8.1517
Total fats (g)0.1332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. finely chop all ingredients (as directed) mix all ingredients together. stir well. | 2. Squeeze fresh lime juice over the top of the mixture. (roll lime first to soften up, cut in half - use a spoon to press out lime juice, or simply squeeze) | 3. sprinkle about 1 tbsp of garlic powder over mixture and then add a touch of jalepeno salt for added flavor. | 4. mixture should look to be equal parts ingredients. Look at color - red and green should be even. Can never have too much cilantro, so if it looks like more needs to be added - add it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 8 diced - - - -
    purple onion 1/2 - 1 chopped - - - -
    cilantro 1 bunch chopped - - - -
    lime 2 - - - -
    jalapeno 3 de-seeded chopped 4.8938 1.0969 0.1536 0.0624
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    jalapeno seasoning salt 1 teaspoon - - - -
    jalapeno juice 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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