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Chunky Guacamole - Bobby Flay

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.1079
Energy (kCal)283.672
Carbohydrates (g)8.6866
Protein (g)0.9735
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 4 ripe peeled pitted chopped - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    salt pepper - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    cilantro leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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