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3 Ingredient Fabulous Salsa... Delicious, Fresh and so Easy!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6996
Energy (kCal)138.7725
Carbohydrates (g)30.0422
Total fats (g)1.5126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Core the tomatoes. | 2. Dig the cloves from the head of garlic. | 3. Chop the stem off the jalapeños. | 4. Throw the cored tomatoes, the cloves of garlic, and the stemless jalapeños into a pot of water. Bring it to a boil, and turn down to medium/high heat. | 5. Turn burner off when tomatoes start to peel, usually in 30-40 minutes on the stove. | 6. Drain tomatoes, garlic, and jalapeño and let cool. | 7. Throw ingredients into a blender or food processor and pulsate until desired consistency. | 8. Add salt if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 131.04 28.3192 6.4064 1.456
    garlic 1 4.47 0.9918 0.1908 0.015
    jalapeno 2 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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