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Addictive Mexican Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.0569
Energy (kCal)1713.3416
Carbohydrates (g)293.6618
Protein (g)91.3631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 1 -2 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken turkey 3 cups cooked cooked diced shredded - - - -
    taco seasoning mix 1 package - - - -
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    green chilies 1 can diced drained 43.7631 9.5862 1.5004 0.5627
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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