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Smoky Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0602
Energy (kCal)20.7
Carbohydrates (g)4.7645
Protein (g)0.6521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled seeded squeezed - - - -
    lime 1 - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    plum tomato 1 diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    chipotle chile adobo 1 -2 Minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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