RecipeDB

Cooking in progress....

Smoky Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.6521
Energy (kCal)20.7
Carbohydrates (g)4.7645
Total fats (g)0.0602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together to desired chunkiness. | 2. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 peeled seeded squeezed - - - -
    lime 1 - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    plum tomato 1 diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    chipotle chile adobo 1 -2 Minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition