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Linda McCartney's Magical Mystery Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.8412
Energy (kCal)227.0549
Carbohydrates (g)18.4527
Total fats (g)16.433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion, garlic and bell pepper in oil for 2 to 3 minutes. | 2. Add tofu, chili powder, cumin, oregano and soy sauce. | 3. Cook for 3 minutes. | 4. Add tomato sauce and simmer over low heat until mixture is fairly dry. | 5. Heat tortillas in a heavy, ungreased skillet, turning each from side to side until soft and pliable (omit this step if using taco shells). | 6. Place a small amount of the tofu mixture in the center, fold the tortillas in half, and remove from heat. | 7. Garnish with chopped lettuce, onions, tomatoes, salsa and avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    bell pepper 1 diced 14.8 3.4336 0.6364 0.1258
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    tofu 1/2 crumbled firm 20.4116 0.3941 2.448 1.236
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    corn tortilla 6 - - - -
    tomato sauce 1 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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