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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a non-stick pan (or use a teaspoon of oil in regular pan) to saute onions on medium high until clear. Add garlic and saute for one minute. Add beans, pepper, and jalapenos to pan, cook and stir for about 10 minutes. | 2. Take the pan off the stove, transfer the contents to a bowl. Mash bean mixture until smooth, only adding water if necessary to make puree smooth. | 3. Place chips on a baking sheet. Spread beans, onions and pepper mixture evenly on top of tortilla chips. Then sprinkle with cheese and diced tomatoes. Bake until cheese melts, about 10 minutes. | 4. Arrange chopped onions and toppings around serving dish. Each guest tops his or her own nachos with toppings of their choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
tortilla chip	1	package		-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
jalapeno pepper	1	tablespoon	canned chopped	1.6312	0.3656	0.0512	0.0208
mozzarella cheese	3	ounces		275.5571	23.1502	11.5326	15.1982
green pepper	1		diced	29.8	6.9136	1.2814	0.2533
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
tomato	1		diced	40.2099	8.6898	1.9658	0.4468
onion				64.0	14.944	1.76	0.16
cream			sour	-	-	-	-
salsa				-	-	-	-
olive			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.