RecipeDB

Cooking in progress....

Chicken-Chile Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.1628
Energy (kCal)2758.555
Carbohydrates (g)297.0854
Total fats (g)131.1262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Top one half of each tortilla with cheese, chicken and green chilies. Fold other half over filling; press down with back of pancake turner. Lightly brush melted butter on both sides of each filled tortilla. | 2. Heat 12-inch nonstick skillet over medium heat. Cook 2 filled tortillas at a time 3 to 4 minutes, turning once, until golden brown and hot. Cut into wedges. Serve with salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 package 1437.48 238.4668 38.7684 36.6872
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472
    chicken 2 cups cooked chopped - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition