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Dahl Puri

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.7604
Energy (kCal)541.731
Carbohydrates (g)19.8872
Total fats (g)47.1252
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 28 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring chicken stock and yellow split peas to a boil in a saucepan. Reduce heat and simmer until split peas are soft, about 20 minutes. Drain and let cool, about 15 minutes. | 2. Combine yellow split peas, scotch bonnet chile pepper, garlic, turmeric, and cumin in a food processor; blend until filling is finely ground. | 3. Combine flour and 2 tablespoons vegetable oil in a large bowl. Pour in water slowly, stirring constantly, until dough starts to come together. Add a little more water if dough seems dry. | 4. Knead dough on a floured work surface until soft and no longer sticky. Let dough rest for 10 minutes, covered with a damp cloth. | 5. Roll dough into a large circle about 1/4-inch thick. Brush 1 teaspoon vegetable oil over the surface of the dough. Roll up into a long roll. Cut into 10 pieces. Roll each piece of dough into a 6-inch circle. Let circles rest, covered with damp cloth, for 5 minutes. | 6. Divide filling among circles. Wrap dough around filling, pinching edges to seal; roll into balls. Roll each ball back out into a large, thin circle. | 7. Heat 1 teaspoon oil in a large skillet. Cook 1 piece of dough in the hot skillet until it puffs up and turns light brown, about 2 minutes. Flip and continue cooking until second side is browned, 1 to 2 minutes. Transfer to a colander to cool; cover with a damp cloth. Repeat with remaining oil and dough. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    filling - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    yellow pea 1 cup split - - - -
    bonnet chile pepper 1 scotch minced - - - -
    garlic clove 2 - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    puri - - - -
    self rising flour 2 1/2 cups - - - -
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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