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Guacamole: a Basic Recipe

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3188
Energy (kCal)28.4512
Carbohydrates (g)6.1617
Protein (g)1.3624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 4 - - - -
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    red onion 1/2 cup diced - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    salt pepper 1 dash - - - -
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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