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Tacos De Pescado (Baja Style but No Cabbage)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.4317
Energy (kCal)568.3276
Carbohydrates (g)27.9413
Total fats (g)9.4667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season fillets with juice from the lime and Adobo. | 2. Melt butter in skillet. | 3. Sautee fillets until cooked through, approx 4 min each side. | 4. Warm tortillas in a seperate skillet. | 5. Build tacos with fish, slice of Avacodo and spoonful of Pico de Gallo. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 1 lb 403.4676 0.0 89.7602 2.2667
    lime 1 - - - -
    adobo seasoning 1 teaspoon 403.4676 0.0 89.7602 2.2667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    corn tortilla 8 - - - -
    avocado 1 sliced - - - -
    pico de gallo 1 cup 79.36 24.0128 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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