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Ensalada De Noche Buena - Christmas Eve Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2004
Energy (kCal)1040.97
Carbohydrates (g)171.9456
Total fats (g)37.8507
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove crown of fresh pineapple. | 2. Peel pineapple and remove eyes; quarter and remove core. | 3. Cut pineapple into chunks. (Or drain canned pineapple.). | 4. Peel oranges; section over a bowl to catch juice. | 5. Peel and slice bananas. | 6. Core and slice apple. | 7. Toss apple and banana with orange sections and orange juice. | 8. Drain fruits; arrange with pineapple chunks, sliced beets, jicama and sugar cane on large lettuce lined platter. | 9. Sprinkle with peanuts and pomegranante seeds. | 10. Thin mayonnaise or salad dressing with a little milk to make drizzling consistency. Pass with salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 82.5 21.648000000000003 0.8909999999999999 0.198
    orange 2 172.96 43.24 3.4592 0.4416
    banana 2 210.04 53.9024 2.5724 0.7788
    apple 1 115.96 30.7963 0.5798 0.3791
    beet 1 cooked peeled sliced sliced drained - - - -
    jicama 1 peeled sliced 45.6 10.584000000000001 0.8640000000000001 0.10800000000000001
    sugar cane 1 peeled chopped - - - -
    lettuce - - - -
    peanut 1/2 cup 413.91 11.7749 18.834 35.9452
    pomegranate seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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