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Cotija Guacamole With Pepitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0816
Energy (kCal)17.84
Carbohydrates (g)4.0296
Protein (g)0.6104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 - - - -
    avocado 3 - - - -
    white onion 1/4 16.0 3.736 0.44 0.04
    cilantro 1/2 cup packed 1.84 0.2936 0.1704 0.0416
    lime 1 - - - -
    sea salt 1 dash - - - -
    pepitas 1 dash - - - -
    cotija cheese 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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