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Enchiladas (Red Chili)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.33
Energy (kCal)489.0
Carbohydrates (g)16.17
Total fats (g)28.68
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry corn tortillas in deep fat to soften. | 2. Immerse in chili sauce and place on a warm oven-proof plate. | 3. Sprinkle with grated cheese and chopped onion. | 4. Cover with red chili sauce and place another tortilla on top. | 5. Repeat the process then pour enough chili sauce over them to cover tortillas. | 6. Three tortillas make one serving. | 7. A fried egg is traditional on top of each enchilada. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 18 - - - -
    red chili sauce 1 quart - - - -
    cheddar cheese 1 Grated - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    egg 6 429.0 2.16 37.68 28.53

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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