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Chile Con Queso

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1815
Energy (kCal)80.29
Carbohydrates (g)13.0923
Total fats (g)2.7235
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small nonmetal bowl microwave the chopped onion and butter or margarine, uncovered, on 100% power for 1 1/2 to 2 minutes or till the onion is tender but not brown. | 2. Stir in the American cheese spread. | 3. Micro-cook, uncovered, on 100% power for 2 to 3 minutes or till the cheese spread is melted, stirring occasionally. | 4. Stir in chopped tomato, green chili peppers, and bottled hot pepper sauce, if desired. | 5. Micro-cook the cheese mixture, uncovered, on 100% power for 30 seconds to 1 minute more or till the cheese mixture is heated through. | 6. Serve immediately with tortilla or corn chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup Chopped 16.0 3.736 0.44 0.04
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    american cheese spread 1/2 cup - - - -
    tomato 1 peeled seeded chopped 28.29 6.273 1.476 0.24600000000000002
    chili pepper 2 tablespoons canned chopped green 7.5 1.7738 0.375 0.0375
    pepper sauce 1 dash - - - -
    tortilla - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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